The Correlation Between What You're Eating and Your Dental Health

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Everyone knows that a healthy diet is crucial for total wellness, but did you know that it's imperative for your oral health too? Poor nutrition can create many problems for your teeth and gums. If you want to have a bright smile for a long time to come, ACE Dental of Belton can present you with helpful information about what you eat and dental health so you can avoid future problems, like periodontal disease or loose teeth. You may know that eating a lot of foods high in sugar will make the teeth develop cavities or fall out, but there are several other foods and drinks patients need to eat carefully. To find out more information or to set up a dental examination, contact our facility in Belton, TX.

What are the most dangerous foods for healthy teeth?

The professionals at ACE Dental of Belton strive to present information. This way, you will make the correct choices. As shown by acclaimed research, the least beneficial types of food and drinks for your dental health are:

  • Sugary foods
  • Fizzy drinks
  • Citrus-heavy foods (including oranges, lemons, limes, and grapefruits)
  • Starch (such as potatoes, beans, and corn)

However, you do not need to cut out these foods completely; rather than that, we advise opting for foods from this list sparsely and replacing them with better options whenever possible.

What are the best foods for healthy teeth?

In an effort to opt for foods that promote good dental health, we advise starting with a number of meals from different food groups. This includes fruits, vegetables, grains, dairy, and different kinds of meats. Every one of these groups offer minerals and nutrients that work to nourish the body and create strong enamel. If you're unsure about how to develop a well-balanced diet, reach out to your GP or a trained nutritionist in Belton, TX. They might be able to produce a diet plan that suits your lifestyle needs.

Choosing fruits and veggies stimulates saliva that clears away harmful acids and buildup. ACE Dental of Belton advises patients to begin with dark leafy greens, including spinach and kale. They are full of vitamin C and calcium that ward off periodontal disease and defend the teeth.

Make sure to drink plenty of water

An additional way to boost your oral health is to alter the things you drink. Water clears out the mouth, lowering acid and food particles in between the teeth. Water also reduces any acid in your mouth that could erode your teeth. Along with regular brushing and flossing, fluoridated water could also help healthy teeth be more resistant to bacteria that result in dental caries. In case you're considering discovering the ways to introduce fluoride treatments into your oral health routine, speak with our Belton, TX team. We advise having fluoride applications two times annually, frequently following a dental cleaning and examination.

Find out more facts when it comes to the relationship between food and oral health

Every meal you consume affects your oral structures, which is why it's vital to see a dentist regularly. Dentists are the only professionals who possess the know-how to care for your dental health needs. At ACE Dental of Belton, our team works tirelessly to inform individuals and give them effective options in a family environment. We also perform numerous dental services to treat a wide range of concerns. To discover more about the connection between what you eat and dental wellness, call our staff and arrange a dental examination in Belton, TX.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.

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